We didn’t get overweight overnight. Each choice to indulge in empty calories led to where we are today. Start making healthy choices, every day, every minute. It will eventually lead to a healthier YOU!
Take out all the clothes that are way too baggy/frumpy looking. Bag em up and give them away! Only display stuff that fits you comfortably NOW. Hang up one “goal outfit” that you might have. A “next size down” motivation to keep in sight.
Set Your Alarm Clock!
Check out Old Navy’s Great deals:
Just having this new outfit got me up this morning and excited! It’s the little things!
Cut Out A Picture In A Magazine
A short term goal I have is to lose 10 lbs in January. If I do this, I might get myself a cheap pair of pretty jewelry.
Bonus: If you haven’t yet, come check out the 6 month challenge over at Choose2LiveChooseHealth!