Like most human beings, I’m guessing you are a coffee addict.  Do you reach for it first thing in the morning, during your afternoon slump, and possibly even an evening pick me up?  When did you drink your water today?  Did you even take a sip of water?

A person can go weeks without food, but only days without water.  Water is so vital to us, yet, it is the most neglected!

Trust me, I’ve been there.  Maybe it isn’t coffee; but perhaps, a different beverage is taking the place of water?  Soda, or another sugary drink?  I know it’s hard to drink water for most people.  But what if I reminded you of all of the positive things that would  happen to you if you started today?  Would you start drinking it regularly?

You start to feel more energetic

Your breath will improve

Your food cravings will start to diminish

You begin losing weight

You will look younger

Your muscles will remain healthy

You will be less “puffy” looking

Your skin begins to look fresh and clear

You have more regular “bathroom visits”

You will be more likely to be “in the mood” with your spouse

Your workout routine will improve (or begin)

Your kidneys would flush harmful toxins

Your headaches and body aches start to go away

Your mood will improve

You will save money

You will be more motivated

Your body temperature will regulate

You will be able to stay more focused and alert

You should remain healthier overall (sick less often)

You will notice shinier hair and and firmer skin

Your body will remain at a healthy PH Balance

Your overall digestion will improve

You will be able to breathe better

You will improve your overall metabolism

You will be able to absorb the vitamins and minerals your body takes in

What will it take to start drinking water on a regular basis?  What works for you?