So what in the world do I eat?  Food.  Real food.  

Eggs.
Tons of veggies.
Fruits.
Nuts.
Peanut butter.  Oh how I love thee peanut butter.
Chicken.
Fish.
Burgers.

I also incorporated a dietary supplement of Fish Oil and Caltrate (Calcium, Magnesium, and Vitamin D).

Bing badda boom!  That’s it!  I also don’t eat after 8PM and I try and eat every few hours (6 small meals/snacks a day).

I know what you are thinking.  I could never do that!  Trust me you can!  If I can do it, so can you!  I have the biggest sweet tooth around and I’ve been known to down a bag of chips or cookies in one sitting.  So how have I done it?


Eating this way on a consistent basis will cut your cravings.  It levels out your blood sugar and your body is satisfied with eating this way.  There are many times I’m not even hungry and have to remind myself to eat something.  Caaaaaaarazy!


Try it?  The first 3 days is the hardest, but once you get past that you will see a HUGE difference!  Try it for 30 days.  


This part of the Whole 30 Program has helped me stay on track:  


“It is not hard. Don’t you dare tell us this is hard. Quitting heroin is hard. Beating cancer is hard. Drinking your coffee black. Is. Not. Hard. You won’t get any coddling, and you won’t get any sympathy for your “struggles”. YOU HAVE NO EXCUSE not to complete the program as written. It’s only thirty days, and it’s for the most important health cause on earth – the only physical body you will ever have in this lifetime.