YES Indeedy! You read that right. This bad-boy was made with Black Beans! When my Mom had me taste these brownies at her house, and I raved about how good they were, she chuckled… “Guess what they’re made with?” When I heard her response, I had the same puzzled look on my face as you do right now!
The only complaint I have: It does have a bit of a strong coffee taste. I will definitely reduce the amount next time I make it. It doesn’t taste “bean-y” at all! It is very gooey, and it melts in your mouth! I love the little addition of peanut butter and whip cream!
My daughter even loves them! Shhh, don’t tell her they have healthy stuff in them!
Ingredients: (For complete instructions, Click Here)
4 ounces unsweetened chocolate
1 cup unsalted butter
2 cups soft-cooked black beans, drained well (canned is fine)
1 cup walnuts, chopped
1 tablespoon vanilla extract
¼ cup (granulated) natural coffee substitute (or instant coffee, for gluten-sensitive)
¼ teaspoon sea salt
4 large eggs
1½ cups light agave nectar
Health Benefits:
Walnuts Are Rick In-
- Fiber
- B vitamins
- Magnesium
- Antioxidants
- Omega 3 fatty acids (the good fats)
- Reduces the risk of heart disease
- Improves blood vessel elasticity
- Lowers LDL cholesterol
Some ideas for incorporating walnuts into your diet,
(Click Here)
According to the Chocolate Manufacturers Association, dark chocolate contains about eight times the polyphenol antioxidants found in strawberries!
Black Beans-
- A wonderful source of dietary fiber
- Help to naturally lower cholesterol
- Help blood sugar levels from rising too rapidly after a meal
- Rich in antioxidants
Agave Nectar–
Boasts of a low glycemic index and fewer calories per serving than refined sugar! This is my first interaction with Agave, and I would give it a thumbs up. I don’t know that I will use it all the time, but it is a great, healthier alternative to refined sugar for sure!
Have you cooked/baked with Agave Nectar? If so, what do you like about it? What have you heard, pros and cons? Linking up over at Beauty and Bedlam’s Parade of Food!
Have you SEEN GUSSY’s amazing work? I want to carry a #Gussy tote bag at the next blog conference! For every 100 comments there will be 1 winner! http://bit.ly/bLHsNA
Thanks for visiting!