It’s good medicine for your mind!
It’s good medicine for your mind!
It’s good medicine for your mind!
We all know that exercise is good for our body; but more importantly, it is good for our mind!
I generally do NOT like exercising.
9/10 I don’t look forward to it.
I argue with myself for quite sometime about the whole ordeal. It is pretty humorous.
Do you have the same argument with yourself?
Give yourself a gift this Christmas! Make time to exercise. Just 20-30 minutes, 3-5 times a week.
You will be happier.
Healthier.
Think clearer.
Your family will thank you.
You will thank you.
Your mind will thank you.
“Exercise may be the most underrated and yet the most important behavioral strategy to recommend to clients. Walking is so easy, yet few people realize its importance. A 20-minute walk three times a week is beneficial to health in many ways. Aerobic exercise can produce substantial improvement in mood in patients with major depressive disorders in a short time.”
1. Exercise eases the negative symptoms of anxiety and depression.
2. Exercise improves your mood.
3. Exercise releases feel -good brain chemicals.
4. Exercise reduces immune system chemicals that can escalate depression.
5. Exercise triggers the production of endorphins. These natural opiates are chemically similar to morphine.
6. Exercise increases levels of serotonin, dopamine and norepinephrine.
Will you unwrap the gift of exercise this Christmas season? Remember, God asks us to be good stewards of our body… and that includes our mind!
As women, our mind is busy busy busy! What we think about affects everything…
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