According to the world, it is all based on the exterior. If your body looks good, you must be healthy. If your muscles are toned, your skin glows, your teeth are glistening white…

WALLLA! You are a picture perfect Hollywood image! Right? If Hollywood has it all together, then why are they the most miserable, drug-addicted, suicidal human beings on the planet?

To be truly healthy, we need to make sure our SPIRITUAL LIFE is healthy, first and foremost. It is key. It is what I’m striving for.

All my efforts to get into my skinny jeans, to get to my goal weight, to be happy in my mind are just that . . .