Are you fed up with the yo-yo dieting? Feeling bloated and ashamed only to keep eating your emotions? The 21 Day Fix is designed to retrain your thinking and your way of life!
If you’ve wanted to try it out, now is the time! In January I lost 10 pounds and over 20 inches doing my first round of it! The different exercises each day kept me interested and motivated. When it seemed too hard for me, I just followed the easier example. By the end of week 1, I felt stronger and had way more endurance to push a little harder!
The different colored containers made it so easy for me to know what I had to eat! It’s a no brainer. Portion size, healthy eating, and exercise! But for most of us we can’t do it without a little (OR BIG) Push! That’s where the coaching comes in:
What’s stopping you? Today is the day. Put down that Valentines Day candy and contact Abby Gorsline!