Like most human beings, I’m guessing you are a coffee addict. Do you reach for it first thing in the morning, during your afternoon slump, and possibly even an evening pick me up? When did you drink your water today? Did you even take a sip of water?
A person can go weeks without food, but only days without water. Water is so vital to us, yet, it is the most neglected!
Trust me, I’ve been there. Maybe it isn’t coffee; but perhaps, a different beverage is taking the place of water? Soda, or another sugary drink? I know it’s hard to drink water for most people. But what if I reminded you of all of the positive things that would happen to you if you started today? Would you start drinking it regularly?
You start to feel more energetic
Your breath will improve
Your food cravings will start to diminish
You begin losing weight
You will look younger
Your muscles will remain healthy
You will be less “puffy” looking
Your skin begins to look fresh and clear
You have more regular “bathroom visits”
You will be more likely to be “in the mood” with your spouse
Your workout routine will improve (or begin)
Your kidneys would flush harmful toxins
Your headaches and body aches start to go away
Your mood will improve
You will save money
You will be more motivated
Your body temperature will regulate
You will be able to stay more focused and alert
You should remain healthier overall (sick less often)
You will notice shinier hair and and firmer skin
Your body will remain at a healthy PH Balance
Your overall digestion will improve
You will be able to breathe better
You will improve your overall metabolism
You will be able to absorb the vitamins and minerals your body takes in
What will it take to start drinking water on a regular basis? What works for you?